High-protein snacks

Snacks with real protein: dips, jerky, bites and skewers.

Recipes here: 36
Protein per serving: 20 to 45 g
Calories: 159 to 394

Turkey Jerky

254kcal45 gprotein3 h 55 mintime
Shrimp Cocktail

163kcal28 gprotein9 mintime
Chicken Tikka Skewers

237kcal40 gprotein25 mintime
Chicken Souvlaki Skewer with Tzatziki

236kcal36 gprotein25 mintime
Shrimp Aguachile

199kcal30 gprotein15 mintime
Za'atar Chicken Bites with Garlic Yogurt

257kcal36 gprotein16 mintime
Thai Tuna Larb Lettuce Cups

181kcal25 gprotein13 mintime
Lemongrass Shrimp Skewers with Nuoc Cham

190kcal26 gprotein17 mintime
Homemade Beef Jerky

223kcal30 gprotein5 h 15 mintime
Egg White Bites with Spinach and Feta

181kcal24 gprotein27 mintime
Buffalo Chicken Celery Boats

302kcal39 gprotein10 mintime
Garlic Shrimp Skewers

159kcal20 gprotein14 mintime
Teriyaki Chicken Skewers

249kcal31 gprotein22 mintime
Shrimp Cocktail Lettuce Cups

220kcal26 gprotein14 mintime
Tzatziki and Pita Chips with Chicken

303kcal35 gprotein20 mintime
Whipped Feta and White Bean Dip with Chicken

291kcal33 gprotein8 mintime
Chocolate Protein Dip with Strawberries

223kcal25 gprotein3 mintime
Thai Fish Cakes

248kcal27 gprotein23 mintime
Cottage Cheese with Pineapple and Chili-Lime

212kcal23 gprotein4 mintime
Lemon Pepper Chicken Bites

375kcal39 gprotein18 mintime
Cottage Cheese Ranch Dip with Veggies

214kcal22 gprotein8 mintime
Chicken Karaage

367kcal37 gprotein32 mintime
Tuna Melt Bites

310kcal30 gprotein11 mintime
Buffalo Chicken Dip

355kcal34 gprotein23 mintime
Prosciutto-Wrapped Asparagus with Boiled Eggs

253kcal24 gprotein19 mintime
Chicken Nacho Cups

343kcal32 gprotein20 mintime
Deviled Eggs with Greek Yogurt

236kcal22 gprotein20 mintime
Mini Chicken Tacos

339kcal31 gprotein16 mintime
Spinach Artichoke Dip with Chicken

394kcal36 gprotein28 mintime
Air-Fryer Chicken Taquitos

390kcal35 gprotein22 mintime
Mini Meatball Sliders

367kcal30 gprotein28 mintime
Chicken Quesadilla Bites

348kcal28 gprotein12 mintime
English Muffin Pizzas

308kcal24 gprotein11 mintime
Air-Fryer Mozzarella Sticks

339kcal25 gprotein57 mintime
Tuna Salad Cucumber Boats

164kcal21 gprotein10 mintime
Cottage Cheese Pizza Bowl

210kcal23 gprotein7 mintime

94 more in the app

With ingredients, steps, and a day planned around them.

Recipe	kcal	Protein
Miso Cottage Cheese Dip Plate	399	37 g
Chicken Salad Stuffed Peppers	244	36 g
Chicken Satay with Peanut Sauce	333	34 g
Jerk Chicken Skewers	226	34 g
Seven-Layer Bean Dip with Chicken	396	34 g
Rice Paper Dumplings with Chicken	349	33 g
Chicken Skewers with Muhammara	277	32 g
Chicken Yakitori Skewers	233	32 g
Smashed Cucumber Salad with Chicken	233	30 g
Yogurt Trail Mix Bowl	389	29 g
Gambas al Ajillo	227	29 g
Steamed Chicken Dumplings	347	29 g
Cottage Cheese Cookie Dough Dip	366	29 g
Air-Fryer Panko Shrimp and Zucchini	337	29 g
Greek Yogurt Crunch Bowl	373	28 g
Buffalo Cottage Cheese Dip Bowl	352	28 g
Chocolate Peanut Butter Protein Bars	374	28 g
Beef Satay Skewers	307	28 g
Turkey Meatballs with Marinara Dip	298	28 g
Cookie Dough Protein Bars	379	28 g
Korean Corn Dogs	398	27 g
Greek Yogurt Ranch Turkey Roll-Ups	236	27 g
Coconut Shrimp	333	27 g
Pepperoni Pizza Rolls	369	27 g

And 70 more.

Download on the App Store