Recipes / Sandwiches

High-protein sandwiches and wraps

Cheesesteaks, subs, melts, wraps and pitas for lunches that actually fill you up.

Tzatziki and Pita Chips with Chicken

303kcal35 gprotein20 mintime
Pork Souvlaki Pita

592kcal62 gprotein27 mintime
Tuna Melt Rice Cake Stack

431kcal45 gprotein11 mintime
Protein Ice Cream Sandwich

307kcal30 gprotein4 h 8 mintime
Tuna Melt Bites

310kcal30 gprotein11 mintime
Prosciutto-Wrapped Asparagus with Boiled Eggs

253kcal24 gprotein19 mintime
Crispy Chicken Wrap

606kcal53 gprotein22 mintime
Tuna Melt Panini

543kcal47 gprotein14 mintime
Sheet-Pan Breakfast Sandwiches

466kcal40 gprotein19 mintime
Crispy Chicken Sandwich

553kcal46 gprotein20 mintime
Philly Cheesesteak

637kcal50 gprotein27 mintime
Turkey Sausage Breakfast Sandwich

469kcal36 gprotein17 mintime
Chicken Philly Cheesesteak Bowl

547kcal61 gprotein25 mintime
Chicken Gyro Bowl with Cottage Cheese Tzatziki

599kcal66 gprotein22 mintime

44 more in the app

With ingredients, steps, and a day planned around them.

Recipe	kcal	Protein
Jalapeno Popper Chicken Wrap	641	63 g
Shish Tawook Wrap	581	58 g
Pork Gyros Pita	556	55 g
Meatball Sub	651	54 g
Egg White Wrap with Turkey and Spinach	592	53 g
Lamb Gyros with Fries	793	53 g
Nashville Hot Chicken Sandwich	643	52 g
Chicken Tikka Naan Wrap	570	52 g
Greek Chicken Pita	519	52 g
Chicken Pesto Panini	670	52 g
Doner Kebab Wrap	602	52 g
Cuban Sandwich	637	51 g
Greek Salad Wrap with Chicken	578	49 g
Chicken Shawarma Wrap	576	49 g
Turkey and Cheddar Wrap	484	48 g
Chicken Club Sandwich	567	48 g
Buffalo Chicken Wrap	593	48 g
Pitaya Smoothie Bowl	545	47 g
Steak Sandwich with Caramelized Onions	639	47 g
Crunchy Beef and Bean Wrap	701	44 g
Spicy Pork Bulgogi Lettuce Wraps	564	44 g
Chicken Caesar Wrap	495	43 g
Chopped Italian Grinder Sandwich	658	43 g
Crispy Fish Sandwich	510	42 g

And 20 more.