Guides

Straight answers on protein, calories and eating food you actually want, with the sources.

How much protein do you need to build muscle?

1.6 to 2.2 g per kg, what changes when you cut, and how to spread it.

The formula, step by step, with a worked example.

Lighter versions, real numbers, and planning the day around them.

What to cook, how much protein per box, and how long it keeps.

Tracking apps vs planning apps, and how Macromaxxing compares.

Planning your meals instead of logging them.

Meals that hit your numbers, not just the numbers.

Weighed recipes versus photo estimates.