Chocolate Protein Dip with Strawberries

• 150 g Nonfat Greek yogurt (⅔ cup)
• 10 g Chocolate or vanilla whey protein powder (0.4 oz (about ⅓ scoop))
• 5 g Unsweetened cocoa powder (1 tbsp)
• 8 g Maple syrup (1¼ tsp)
• 150 g raw Strawberries (5.3 oz raw)

You'll need: Small bowl, Spoon.

Method

1. Mix the dip

   Stir the yogurt, whey, cocoa and maple syrup together until smooth and glossy.

   Start with a spoonful of yogurt and the powders, then add the rest. No lumps.

2. Rinse the strawberries

   Rinse the strawberries and pat them dry, leaving the green tops on as handles.

   Dry berries hold the dip. Wet ones let it slide off.

3. Dip and eat

   Serve the strawberries next to the dip.

   Chill the dip for 10 minutes and it thickens like chocolate mousse.

Swaps

• Strawberries → Banana, 100 g, in thick slicesSweeter, about 60 kcal more.
• Maple syrup → Honey, same amountSimilar sweetness.