Macromaxxing
Recipes / Under 500 kcal
High-protein meals under 500 calories
Full meals under 500 kcal with at least 30 g of protein, for cutting without eating sad food.
- Recipes here
- 17
- Protein per serving
- 36 to 66 g
- Calories
- 392 to 494
-
Chicken-Crust Pizza
494kcal66 gprotein35 mintime
-
Hot and Sour Soup with Pork and Tofu
429kcal53 gprotein25 mintime
-
Cinnamon Protein Overnight Oats
408kcal49 gprotein6 htime
-
Egg White Omelet with Turkey and Peppers
423kcal46 gprotein16 mintime
-
Sweet Chili Chicken Lettuce Cups
483kcal52 gprotein18 mintime
-
Smoked Salmon Egg Bites
392kcal42 gprotein20 mintime
-
Tuna Melt Rice Cake Stack
431kcal45 gprotein11 mintime
-
Chicken and Vegetable Stir-Fry with Cauliflower Rice
484kcal50 gprotein22 mintime
-
Shrimp Scampi with Zucchini Noodles
473kcal46 gprotein20 mintime
-
Egg Muffin Cups with Ham
402kcal37 gprotein26 mintime
-
Sheet-Pan Breakfast Sandwiches
466kcal40 gprotein19 mintime
-
Overnight Protein Oats
491kcal41 gprotein6 htime
-
Turkey Sausage Breakfast Sandwich
469kcal36 gprotein17 mintime
-
Seared Tuna Salad with Ginger Dressing
431kcal50 gprotein15 mintime
-
Mustard Chicken Pretzel Bowl
489kcal51 gprotein16 mintime
-
Chili Lime Cod Taco Salad
415kcal42 gprotein18 mintime
-
Turkey Burger Lettuce Wraps
415kcal37 gprotein16 mintime
86 more in the app
With ingredients, steps, and a day planned around them.
| Recipe | kcal | Protein |
|---|---|---|
| Pickle Chicken Salad with Cottage Cheese | 424 | 58 g |
| Chicken Pho | 498 | 54 g |
| Pork Chop with Roasted Brussels Sprouts | 463 | 52 g |
| Lemon Herb Chicken with Roasted Vegetables | 486 | 50 g |
| Cajun Shrimp and Sausage Skillet | 464 | 50 g |
| Chicken Salad Lettuce Cups | 477 | 49 g |
| Vietnamese Chicken Salad | 415 | 49 g |
| Turkey and Cheddar Wrap | 484 | 48 g |
| Protein Tiramisu Overnight Oats | 437 | 48 g |
| Chicken Minestrone | 482 | 48 g |
| Protein Pumpkin Spice Oats | 492 | 47 g |
| Watermelon Feta Salad with Chicken | 491 | 47 g |
| Pozole Rojo | 495 | 46 g |
| White Fish Piccata with Green Beans | 494 | 46 g |
| Garlic Butter Shrimp with Asparagus | 470 | 44 g |
| Shrimp Fried Cauliflower Rice | 449 | 44 g |
| Beef and Vegetable Soup | 493 | 44 g |
| Chicken Caesar Wrap | 495 | 43 g |
| Moqueca | 498 | 43 g |
| Raspberry Lemon Protein Muffins | 462 | 43 g |
| Thai Beef Salad | 413 | 43 g |
| Hot Honey Halloumi Chicken Salad | 447 | 42 g |
| Tuna and White Bean Salad | 458 | 42 g |
| Mocha Overnight Oats | 489 | 42 g |
And 62 more.
Download on the App Store