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Recipes / Snacks

Deviled Eggs with Greek Yogurt

  • 20 min
  • 1 serving
  • Beginner
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236kcal
22 gprotein
3 gcarbs
15 gfat

Per serving, worked out from USDA data for each ingredient. Updated .

Deviled Eggs with Greek Yogurt

Ingredients

Servings
  • 150 g raw (3 large eggs) Large eggs
  • 700 g, for boiling Water (about 3 cups, for boiling)
  • 25 g Plain Greek yogurt (1¾ tbsp)
  • 5 g Yellow mustard (1 tsp)
  • 3 g Apple cider vinegar (⅔ tsp)
  • 0.5 g Paprika (¼ tsp)
  • 3 g raw Chives (0.1 oz raw)

You'll need: Small pot, Slotted spoon, Bowl, Fork, Small spoon, Knife.

Method

  1. Hard-boil the eggs

    Lower the eggs into the pot with enough boiling water to cover them. Turn the heat down to a gentle boil and cook for 11 minutes. Lift them out and run cold water over them for 2 minutes.

    Cold water stops the cooking and keeps the yolks yellow instead of gray-green.

  2. Peel and halve

    Tap each egg all over on the counter and peel it under a little running water. Cut the eggs in half lengthways and pop the yolks into a bowl.

    Start peeling from the wide end. There's an air pocket there that makes it easier.

  3. Mash the filling

    Mash the yolks with a fork until fine. Stir in the yogurt, mustard and vinegar until smooth, then spoon the filling back into the egg whites.

    Mash the yolks very fine first. Lumps don't smooth out later.

  4. Dust and garnish

    Dust the tops with the paprika and snip the chives over them. Serve straight away or chill.

    Add the garnish just before serving, so the paprika doesn't bleed into the filling.

Common mistake

Overboiling. It turns the yolks dry and chalky with a green ring. Use a timer.

Storage

Keeps in the fridge for up to 2 days in a sealed container.

Meal prep

Boil the eggs up to 3 days ahead and keep them unpeeled in the fridge. Fill them on the day.

Swaps

  • Plain Greek yogurt → Light mayonnaiseRicher and dairy-free, but it adds egg.
  • Yellow mustard → Dijon mustardA sharper, more grown-up flavor.