Your numbers, worked out.
Answer a few questions about your goal, body and training. The app sets your calories and protein.
Burgers, wings and pancakes, planned to your calories and protein. You stop deciding what to eat.
Eat the burger.Hit the number.Do it again tomorrow.
For people who train hard and still want food they look forward to. No sad bowls. No guessing.
Open the app and your day is planned: four meals that add up to your calories and protein. Don't want one? Swap it.
A real planned day in the app: a lifter at 82 kg, eating to maintain, with protein raised to 180 g in Profile.
Answer a few questions about your goal, body and training. The app sets your calories and protein.
Don't want what's planned? Swap it, and the day stays on target.
One list for the week's meals, sorted by aisle. Cupboard staples fold away.
Log a planned meal or Quick Add a meal out. See your protein days and weight over time.
An example day from the app's recipes. Swap a meal and the app picks the portion that keeps the day on target.
Chocolate Chip Pancakes
864 kcal · 62 g protein
Or: Bacon, Egg and Cheese Bagel (559 kcal, 37 g protein), Overnight Protein Oats (491 kcal, 41 g protein)
Crispy Chicken Sandwich
830 kcal · 69 g protein
Or: Pepperoni Pizza (585 kcal, 41 g protein), Chicken Parm Sub (633 kcal, 56 g protein)
Smash Burger
568 kcal · 40 g protein
Or: Air-Fryer Fried Chicken with Slaw (563 kcal, 48 g protein), Loaded Beef Nachos (694 kcal, 52 g protein)
Chicken Karaage
367 kcal · 37 g protein
Or: Air-Fryer Mozzarella Sticks (339 kcal, 25 g protein), Strawberry Cheesecake Bowl (352 kcal, 43 g protein)
Day total
Example target
On target. Calories within 5%, protein at or above.
Example only. In the app your target comes from your stats and goal.
Made the lighter way, in its real format. Every recipe shows its calories and protein.
563kcal48 gprotein
553kcal46 gprotein
585kcal41 gprotein
694kcal52 gprotein
576kcal41 gprotein
515kcal50 gprotein
No. Macromaxxing is on iPhone and iPad only.
Every ingredient is weighed in grams and counted from USDA FoodData Central. The app adds them up per serving.
No. Quick Add logs a meal out, or anything that isn't in the app.
Answer a few questions. The app sets your targets and plans a day that hits them.